Your body is always changing--necessarily and beautifully--throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins and stress, leading to the symptoms we have been told we should expect: hot flashes, weight gain, brain fog, low libido and irritability. But women's hormonal health expert and bestselling author Dr. Mariza Snyder explains, you can and deserve to experience a good night's sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex. The solution is not to medicate the changes, instead get to the root cause of what's really going on in the body.
